Our Emotional Regulation Programme helps parents support children who struggle with big emotions, anxiety-based behaviours, and overwhelm. Designed for children aged 4–12, this programme combines emotion-aware parenting with behaviour-informed strategies to bring more stability, confidence, and connection into your home.

You’ll learn how to respond to anxious behaviours, support emotional regulation, reduce fear-based reactions, and help your child feel safer and more grounded day to day all through simple, practical guidance that you can use immediately.

The programme is rooted in evidence-informed frameworks, including Emotion Coaching, Positive Behaviour Support (PBS), anxiety-responsive parenting, sensory-aware regulation strategies, and predictable routine structuring.
Together, these approaches help families understand the deeper drivers behind emotional overwhelm and create calmer, more supportive home environments.

If your child struggles with worries, big emotions, emotional shutdowns, sensitivity, school-morning anxiety, clinginess, bedtime fears, or difficulty managing stress, this programme offers a clear pathway to help them feel more regulated, confident, and secure.

Book a FREE Parent Consultation Call

If you’re unsure whether this support is the right fit for your family, you can book a free consultation call to talk through your child’s needs and explore how Sage & Mother can support you.

Book a FREE Parent Consultation Call